Ouma Sliced Three Seed Rusks combine the goodness of sunflower, poppy, and sesame seeds in a lightly sweet, oven-baked rusk. Thinly sliced for the perfect dunk-to-crunch ratio — ideal with your morning coffee or afternoon tea. Made with Ouma’s time-honoured recipe, these rusks deliver wholesome flavour and satisfying crunch in every bite. A proudly South African tradition since 1939.